SATURDAY 5.11.19

Seaward CrossFit – CrossFit

Question of the day

Who is your favorite duo?

Metcon (AMRAP – Reps)

With a partner for reps:

Partner A: Run 200m

Partner B: Back squat max reps

Partner B: Run 200m

Partner A: Back squat max reps

Partner A: Run 200m

Partner B: S2OH max reps

Partner B: Run 200m

Partner A: S2OH max reps

Partner A: Run 200m

Partner B: Deadlift max reps

Partner A: Run 200m

Partner B: Deadlift max reps

Rx (115/75)

Scaling options:

Choose weights so you are able to take from floor and complete 10+ reps.

Run 100m
Keep it light and move fast!

Accessory Work

With your partner:

3 rounds

Partner A: 45 second wall sit

Partner B: 45 second plank on hands

*Each person completes each exercise = 1 round

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *