Seaward CrossFit – CrossFit
Question of the day
What did you do to celebrate your last birthday?
With a partner for time:
100 Dumbbell Ground to Overhead (50/35)
**1 person works at a time. Every time partners switch who is working each person does 12 jumping lunge (6/6)
The load on this workout should allow for at least 10 reps to be completed unbroken when fresh. Do not allow more than 10 sets of the jumping lunges. If a team does more than 10 sets, the workout is scaled and athletes should just complete the allotted reps on the push jerks with no more jumping lunge penalty reps.
*Lower weight of DBs
*Lower total number of reps 60 or 80
*Lunge (no jumping)
It’s beach season so let’s get swole AF
Tabata – DB Floor press “rest” with arms locked out
Tabata – Planks
*optional variations : On rings, weighted, band resisted. Make it hurt!
Tabata – Bicep curls