SATURDAY 3.30.19

Announcements

Open gym will be cancelled in lieu of our snatch clinic Saturday 3/30.

Seaward CrossFit – CrossFit

Metcon (Time)

For time:

6 rounds

20 SDHP (75/55)

200m run

-THEN IMMEDIATELY INTO-

6 rounds

20 ring dips

200m run

*alternate rounds with partner (each partner completes 3 rounds of of both couplets)

Question of the day

Who is your favorite Australian celebrity?

Fitness

For time:

6 rounds

20 SDHP (55/35)

200m run

-THEN IMMEDIATELY INTO-

6 rounds

10 ring dips

200m run

*alternate rounds right partner

4 rounds

20 SDHP (manageable weight with good form)

200m run

-THEN IMMEDIATELY INTO-

4 rounds

10 dips on box

200m run

*alternate rounds right partner

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