SATURDAY 12.01.18

Seaward CrossFit – CrossFit

Question of the day

How many chickens would it take to kill an elephant?

Metcon (Time)

For time:

Teams of 3

Row 6,000/5200 meters

Accumulate 60 rounds of “Cindy”

*1 round of “Cindy” is:

5 Pull-ups

10 Push-ups

15 Air squats
1 person rows while the other 2 partners are completing rounds of Cindy. Rotate in any fashion. If you finish the Cindy rounds before the row is done, only 1 person can work. If you finish the row before the 60 rounds of Cindy are done, 2 people can work at the same time

*Mixed teams, do the math. For each male use 2000 meters for each female use 1750 meters. For teams of two do 40 rounds of Cindy with appropriate rowing.

Fitness

Teams of 3

Row 5200/4500 meters

Accumulate 45 rounds of “Cindy”

*If needing to modify the push-ups, use a band

Or maybe…

Teams of 3

Row 4500/4000 meters

Accumulate 40 rounds of “Cindy”

*1 round of “Cindy” for this athlete today is:

5 Jumping pull-ups

5-7 Push-ups with a band or against box

10 Air squats

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