Seaward CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 chest to bar pull-ups
10 dumbbell hang power snatch (50lbs/35lbs)
15 wall ball shots (20lbs/14lbs to 10’/9′ target)
Round 1: Athlete A does C2B PU and WB, Athlete B does DB Snatch
Round 2: Athlete B Athlete does C2B PU and WB, Athlete A does DB Snatch.
Rinse and repeat.