SATURDAY 11.17.18

Seaward CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Workout

AMRAP 15:00

5 chest to bar pull-ups

10 dumbbell hang power snatch (50lbs/35lbs)

15 wall ball shots (20lbs/14lbs to 10’/9′ target)
Round 1: Athlete A does C2B PU and WB, Athlete B does DB Snatch

Round 2: Athlete B Athlete does C2B PU and WB, Athlete A does DB Snatch.

Rinse and repeat.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply