SATURDAY 10.6.2018
Seaward CrossFit – CrossFit
Question of the day
What’s your favorite way to waste time?
Dubai CrossFit® Championship Qualifier 18.1A (Time)
60 Double Unders
10 Thrusters (110/80)
60 Double Unders
20 Thrusters
60 Double Unders
30 Thrusters
*10 Minute time cap
**Each rep that is not completed will be added as :01 to time. (i.e. if you finished the 1 thruster in the round of 30 your score would be 12:29)
Fitness
60 Single Unders
10 Thrusters (80/55)
60 Single Unders
20 Thrusters
60 Single Unders
30 Thrusters
*10 minute time cap
Weightlifting
Weightlifting
Build Up Sets:
Every 1:30 for 3 sets
3 Hang muscle cleans
*From knee height
Working Sets:
Every 2:00 for 3 sets
3 Hang muscle clean
*50-55% 1RM clean
Build Up Sets:
3 Sets
2 Hang power clean + 1 hang clean + 1 jerk
Working Sets:
Every 2:00 for 4 sets:
3 Hang power clean + 1 hang clean + 1 jerk
*Use 80% of max from Friday, 9/28/2018
*Hang is from low hang
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