Saturday 10.13.2018

Seaward CrossFit – CrossFit

Metcon (AMRAP – Reps)

WZA 2018 Indy Online Challenge – Week 2, WOD 4

16 Minute AMRAP:

Devil Press (50/35#)

DB Step-Ups (50/35#, 24/20″)

2/2, 4/4, 6/6, 8/8, 10/10, 12/12… etc.

Fitness

35/ 20#, 24/20″

or maybe…

20#, 20″ (both male and female)

Overtime

AMRAP 6:00

3 Muscle ups

6 Strict handstand push-ups

9 GHD sit-ups

*See a coach for scales/ modifications if needed

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