SATURDAY 1.05.19

Seaward CrossFit – CrossFit

Question of the day

Car, truck, or motorcycle?

Metcon (Time)

For time:

70 Wall balls

-then-

3 ROUNDS OF:

20 dumbbell snatch

20 dumbbell box step overs

Rx weights (50/35)

Fitness

Intermediate athletes:

50 Wall balls

-then-

3 ROUNDS of:

20 dumbbell snatch

20 dumbbell box step overs

*35/20

Novice atletes:

35 Wall balls

-then-

3 ROUNDS of:

20 dumbbell snatch

20 dumbbell box step overs

*Manageable weight

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