SANDBAG THIS ONE…. 12.26.2015

ALL: Kipping Skill Work (7:00 working window. )

Beat Swings, Pull-ups, T2B, or Bar MU work. Work on your weaknesses.

ALL: Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP
30 lateral sandbag over burpee
30 sandbag hang power clean (60/40)
80 double unders
40 slam ball ground to over shoulder (40/30, alternate sides)

*If dubs must be scaled, use a double under progression unless single unders are still developing.
*Partner workout with team of 2. Alternate working partner as desired but movements must be in order. One athlete working at a time.

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