Row, Midline, Muscle-Up 05.25.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Time)

In groups of 2 or 3

2000m or 3000m row (based on 2 vs 3 people)

Only 1 person rowing at a time, other partner(s) must be actively in a plank for rowing partner to make forward progress.

*Record time.

8 walkout + spinal extension + downdog + minor standing back bend

Spend remaining time working muscle-up transitions

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