Row, Front Squat, KB HPS, Sit-Up, Goblet Squat, Deadlift, Burpee 06.10.2016

Seaward CrossFit – CrossFit

ALL: Anaerobic Lactic Power 2: (Row) (Distance)

1:00 Max Distance Row

Fit: Metcon (AMRAP – Reps)

6:00 AMRAP

5 front squats (115/75)

10 KB hang power snatch (1.5/1; total reps)

15 Sit-Ups (butterfly)

2:00 rest

6:00 AMRAP

10 KB goblet squat (1.5/1)

20 deadlifts (115/75)

30 burpees
Score is total reps.

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