Seaward CrossFit – CrossFit
Alternate sets of Romanian deadlift and split squat and keep rest to 1:00 between movements.
ALL: Romanian Deadlift (5×2 @ 2222 @ +80% of clean 1RM)
ALL: KB/DB Rear Leg Elevated Split Squat (5×4/4 @20X1)
Record weight of both KB/DB together. Start sets on non-dominate side.
ALL: Metcon (AMRAP – Reps)
20 Russian swing (2/1.5)
20 hollow rocks