RELAX GUY! 08.20.2015

ALL: Metcon (Weight)
3 rounds
8 Turkish get-ups (moderate to light; total reps)
12 deadbugs (pairs)
16 step-ups (roughly knee height; total reps)
20 beat swings
*Use same weight for all TGU in “workout”, record weight.

Use remaining time in class for soft tissue and mobility work

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