Recoverin’ 12.10.2015

ALL: Metcon (No Measure)
Easy 800m jog

12 inchworm + spinal extension + scorpion

6:00 pigeon pose (3:00/3:00)
4:00 straddle stretch
6:00 half front split (3:00/3:00)

12 3-Position Lunge (total, 6/6; Samson, same side forearm down, rotation over front knee)

4:00 frog stretch (Kardashian)
3:00 wall straddle + t-spine stretch

Easy 800m jog

EXTRA: Metcon (No Measure)
20:00-60:00 light run, row, or Airdyne

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