The Quick and the Dead 01.15.2015

January 14, 2015/0 Comments/in WOD /by Vanessa Bennington

Fitness:
10:00
To work “Homework”
Then,
4 Rounds
6 Box Jumps (24/20)
10 Bar Facing Burpees
400m Run

Competition:
10:00 Handstand Work
30:00 Mobility/Soft Tissue Work

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