The Quick and the Dead 01.15.2015

January 14, 2015/0 Comments/in WOD /by Vanessa Bennington

Fitness:
10:00
To work “Homework”
Then,
4 Rounds
6 Box Jumps (24/20)
10 Bar Facing Burpees
400m Run

Competition:
10:00 Handstand Work
30:00 Mobility/Soft Tissue Work

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https://i1.wp.com/seawardcrossfit.com/wp-content/uploads/Screen-Shot-2015-01-14-at-8.47.04-PM.png?fit=764%2C448&ssl=1 448 764 Vanessa Bennington https://seawardcrossfit.com/wp-content/uploads/Seaward-Logo-White.png Vanessa Bennington2015-01-14 20:48:532015-01-14 21:06:03The Quick and the Dead 01.15.2015

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