Fitness: 10:00
To work “Homework” Then, 4 Rounds 6 Box Jumps (24/20) 10 Bar Facing Burpees 400m Run
Competition: 10:00 Handstand Work 30:00 Mobility/Soft Tissue Work
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https://seawardcrossfit.com/wp-content/uploads/Screen-Shot-2015-01-14-at-8.47.04-PM.png448764Vanessa Benningtonhttps://seawardcrossfit.com/wp-content/uploads/Seaward-Logo-White.pngVanessa Bennington2015-01-14 20:48:532015-01-14 21:06:03The Quick and the Dead 01.15.2015
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