Pushy 10.23.2015

ALL: Push Press (6×3, Add 5-10lbs from last week. )

ALL: Metcon (Time)
15-12-9-6-3 For Time:
Overhead Squat, 95#/65#
Russian Kettlebell Swing, 32kg/24kg

EXTRA: Metcon (No Measure)
6 Rounds, Not For Time:
5 Strict Handstand Pushups
10-15 second L-Hold on Parallettes
15 Hollow Rocks

For athletes who have no trouble with 5 strict handstand pushups, add a deficit which challenges them.

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