Push Press, STOH, SDHP 10.11.2016

Seaward CrossFit – CrossFit

ALL: Push Press (5RMx4x3 )

If athlete is unable to complete or mechanics are not sustainable, reduce load per coach’s discretion

ALL: Metcon (Time)

21-18-15-12-9-6-3 for time:

Shoulder-to-Overhead (65/45)

Sumo Deadlift High Pull (65/45)

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