Push Press, Snatch, HSPU, “Cindy” 07.31.2017

Seaward CrossFit – CrossFit

ALL: Push Press (8:00 to heavy set of 3)

Hit some strict presses in warm-ups and at lighter weights.

ALL: Metcon (AMRAP – Rounds and Reps)

On 15:00 clock

3 rounds

6 DB squat snatch (50/30)

3 strict HSPU + 6 kipping HSPU


With remaining time max rounds of “Cindy”

5 pull-up

10 push-up

15 squat
If no HSPU, sub as heavy KB/DB press + push press

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