Push Press, Shoulder to Overhead, Run 05.10.2016

Seaward CrossFit – CrossFit

ALL: Push Press (4×4 @ 5RM @ 10X1)

6-8 chin-ups @ 30X1 after all work sets

ALL: Anaerobic Lactic Capacity: StOH + Run (Time)

4 rounds

10 shoulder to overhead (155/105)

400m run

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply