Push Press, Push Jerk, Split Jerk, Hollow, OH Lunge, Run 05.17.2016

Seaward CrossFit – CrossFit

ALL: Push Press + Power Jerk + Split Jerk (5 working complexes. All heavy.)

6 strict chin-ups and 4-6 strict TTB in between sets.

ALL: Metcon (Time)

5 rounds

400m run

16 OH lunges (8 per arm; 1×35/25 KB)

20 hollow rocks

Compare to 02.16.2016

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