Push Press, Power Jerk, Split Jerk, Handstand Walk, Run 02.03.2017

Seaward CrossFit – CrossFit

ALL: Push Press + Power Jerk + Split Jerk (5 working complexes, build)

No misses! Stay pretty!

ALL: 2 RDS 100′ HSw, 400m R (Time)

2 rounds

100′ handstand walk

400m run
If working HS walk off boxes take 180 steps for 100′. Alternate option would be 200 down dog shoulder touches. Record your progression in notes.

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