Push Press, Power Jerk, Split Jerk, Handstand Walk 06.14.2016

Seaward CrossFit – CrossFit

ALL: Push Press + Power Jerk + Split Jerk (15:00 to heavy single)

Weightlifting do 4×1@85-90% after.

F/S: Metcon (Distance)

10:00 max distance handstand walk

*Everytime you come down, 10 hollow rocks.
Scale will be straight leg bear crawl on ball of foot and you must remain moving or hollow rock

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