Push Press, Power Jerk, Split Jerk, Handstand 05.13.2017

Seaward CrossFit – CrossFit

ALL: Push Press + Power Jerk + Split Jerk (Every 2:00 for 24:00, build load from perfect reps)

ALL: 6:00 Handstand Walk (Distance)

6:00 max distance HS walk

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply