Push Press, Power Jerk, Chin-Up, Burpee Pull-Up 04.19.2016

Seaward CrossFit – CrossFit

ALL: 3 Push Press + 2 Power Jerks (15:00 heavy complex, 5-12 strict chin-up per set)

ALL: Metcon (Time)

5 rounds

10 burpee pull-ups

14 KB/DB snatches (1.5/1; total reps, alternate as desired)

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