Push Press, Chin-Up, KB Snatch, Push-Up, Ring Row 05.03.2016

Seaward CrossFit – CrossFit

ALL: Push Press (15:00 to 5RM @ 10X1)

5 chin-ups @ 30X1 after every set

ALL: Metcon (AMRAP – Reps)

4 rds, 1:00 stations

KB/DB hang power snatch (1.5/1)


ring row

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *