Push Press, Chin-Up, HSPU, Hollow 04.26.2016

Seaward CrossFit – CrossFit

ALL: Push Press (4×4 @22X)

Accumulate 12 chinups with 2 count pause at the top after each set. Tempo should be 22X2.

ALL: Metcon (AMRAP – Reps)

12:00 AMRAP

5 strict HSPU

15 hollow rock

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *