Push Press, Box Jump Overs, Pull-Ups, Snatch 07.06.2017

Seaward CrossFit – CrossFit

ALL: Shoulder Press (10:00 to a heavy single )

ALL: Push Press (8:00 to a heavy set of 4. Sets of 4 as you build. )

ALL: Metcon (Time)

3 Rounds:

12 Pull-Ups

6 Squat Snatches (115/75)

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