Push Press, Bent Over Row, KB StOH, Double Under 06.07.2016

Seaward CrossFit – CrossFit

ALL: Push Press (14:00 to heavy set of 3)

F/S: Metcon (AMRAP – Reps)

3 rounds

1:00 max KB/DB StOH (1×55/35, alternate as desired)

1:00 max DU (sub tuck jumps)

1:00 max KB/DB Bent Over Row (1×55/35, alternate as desired)

1:00 rest

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