Push Press and Thangs! 08.27.2016

Seaward CrossFit – CrossFit

ALL: Push Press (8:00; sets of 5. Short rest. Get volume. )

Don’t expect this to get super heavy.

ALL: Metcon (AMRAP – Reps)

Teams of 2, 1 partner working at a time, partition as desired.

3 Rounds:

50 sandbag cleans (60/40)

50 toe to bar (sub with yoga block + PVC v-up)

50 burpee

50 wallball (20/14)

*30:00 cap

*Thank Coach Melissa for the workout!

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