Pulling and Pulling and Pulling and…


Pulling, it’s like littering, but you get stronger instead of getting in trouble.

Snatch Deadlift + Snatch Pull
4x(1) @ 100% of Snatch

Clean Deadlift + Clean Pull
4x(1) @ 100% of Clean

*If your snatch and clean are very limited by technique, work to heavy singles in each complex.

5 Rounds
12 Ring Rows with :01 pause with rings touching chest
25 Hollow Rocks
*Untimed workout, elevate feet if possible.

If desired/if time permits:
12:00 Moderate to difficult pace Airdyne or row, but not run.

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