Seaward CrossFit – CrossFit
ALL: Pull-ups (6:00 max strict pull-ups @ 22X2 )
ALL: Metcon (Time)
In teams of 2:
400m sandbag run (60/40)
30 sandbag hang power clean (60/40)
30 sandbag over burpees
*Both partners run, alternate sandbag as desired. For cleans and burpees, 1 partner working at a time, alternate as desired.
**If team of 3, rounds and runs stay the same, but reps go to 45.