Pull-Up, Knees to Elbows, Toes to Bar, Back Squat 05.08.2017

Seaward CrossFit – CrossFit

ALL: 6:00 volume acc. (2SPU+2SKTE+2STTB) (AMRAP – Rounds and Reps)

6:00 volume accumulation

2 strict pullup + 2 strict knees to elbows + 2 strict toes to bar

*RX: as a complex, all 6 reps unbroken = “1”. Completed complexes are rounds, incomplete complexes or broken sets are reps.

ALL: Back Squat (To 5RM @ 20X1 then 2×4@ +90% of 5RM)

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