Are you tracking your workouts? If not, you should be! Tracking results and variations in training conditions can give you some very interesting and useful information over time as well as document how far you’ve gone in your fitness journey. The training journal contains an easy to reference section for recording weightlifitng PRs and bench mark workouts. There’s also 142 pages (room for 284 workout entries) dedicated to recording daily training. You’ll also find a place to indicate quality of nutrition and sleep as well as stress levels.