Powerz and Abz 02.25.2015

Fitness

FIT: Power Snatch (5×1@75%)
FIT: Power Clean (5×1@75%)

FIT: Metcon (Time)
100 Hollow Rocks
*4:00 cap

Competition

COMP: Power Snatch (5×1@75%)
COMP: Power Clean (5×1@75%)

COMP: Metcon (Time)
150 Hollow Rocks
*5:00 cap

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