Power Snatch, Toe to Bar, Row, and Makeup 05.14.2016

Seaward CrossFit – CrossFit

ALL: Metcon (Weight)

Every 3:00 for 30:00

2 TnG power snatches (build load; cap at 85%)

5 toe to bar

*If snatching is limited by technique/mobility, hang power snatch. Record heaviest snatch weight; 225×2=”225″.

ALL: Tabata Row (Distance)

row 8 intervals; :20w/:10r

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