Power Snatch, Snatch, Power Clean, Power Jerk 01.20.2015

Fitness/Competition:
Power Snatch + Snatch (% of Sn)
2x(1+1)70%
2x(1+1)75%
1x(1+1)80%
*If snatch is still in developmental stages, take as power snatch + power snatch + overhead squat.

Power Clean + Power Jerk
3×1@75%
2×1@80%

Use remaining time for “homework” or soft tissue and mobility.

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