Power Snatch, Power Clean, Power Jerk, Split Jerk 08.09.2016

Seaward CrossFit – CrossFit

ALL: Power Snatch (5×2@70%-75% as 5:00 EMOM)

ALL: Metcon (Time)

5 x 1 power clean + power jerk + split jerk @ 65%

3 x 1 power clean + power jerk + split jerk @ 70%

1 x 1 power clean + power jerk + split jerk @ 75%

*%s are from C&J. ANY miss = 10 burpee penalty that must be done before “time”.
Compare to 06.28.2016

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