Power Snatch, Power Clean, Power Jerk, Run, Muscle-up 05.27.2016

Seaward CrossFit – CrossFit

ALL: Power Snatch (8:00 to hit 4×2 @ 75%, be pretty)

ALL: Power Clean + Power Jerk (8:00 to hit 4×2 @ 75%, be pretty)

F/S: Metcon (Time)

800m jog (work on breathing)

5 strict muscle-ups (10 muscle-up transitions; position work)

400m jog (work on breathing)

3 strict muscle-ups (6 muscle-up transitions; position work)

800m 800m jog (work on breathing)

5 strict muscle-ups (10 muscle-up transitions; position work)

400m jog (work on breathing)

3 strict muscle-ups (6 muscle-up transitions; position work)

*Skill development focus, not time focused. 18:00 cap
If the idea of 16 strict muscle-ups seems like a lot to you, you should work a combination of strict muscle-ups and transitions.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply