POWER SNATCH, BOX JUMP, RUN, DEADLIFT, AND MUSCLE-UP 01.09.2016

ALL: Hang Power Snatch + Power Snatch (15:00 to heavy single)

ALL: Metcon (AMRAP – Reps)
6:00 AMRAP
3 BJ (24/20)
3 Hang Power Snatch (95/65)
5/5,7/7,9/9,11/11,etc
6:00 rest
6:00 AMRAP
800m run
20 deadlift (225/135)
max muscle-ups

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