Power Clean, Strict Press, STOH, Run 08.08.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Weight)

8:00 EMOM

1 power clean + 3 strict press (start with load, build)

ALL: Shoulder Press (Record weight from EMOM here. )

ALL: Metcon (Time)

5 rounds

250m run

16 KB StOH (1×1.5/1; 8/8)

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