Pistol, Push Press, Box Jump, Thurster 03.21.2016

Seaward CrossFit – CrossFit

ALL: Metcon (Time)

2 part workout, 1st is timed workout, 2nd is max load. 2 scores.

For time:

2 rounds

12 pistols (alternating)

20 push press (95/65, from ground)

24 box jumps (24/20)

Immediately follow by:

6:00 to establish thruster 1RM (from the ground)

*Record time for 1st part here and 2nd part below

ALL: Thruster (6:00 to establish thruster 1RM (from the ground))

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