Overhead Squat, KB Snatch, Double Under 12.19.2016

Seaward CrossFit – CrossFit

ALL: Overhead Squat (12:00 to 3 reps @ 22X2)

Warm-up with empty bar snatch work.

ALL: Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

12 KB hang power snatch (6/6; 55/35)

36 double unders

*Sub jump double tap or double under attempts.

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