Overhead Squat, Hang Power Snatch, Push-Up, Burpee 03.22.2017

Seaward CrossFit – CrossFit

ALL: Overhead Squat (5×3 @ 21X2)

There must be a pause in the bottom.

ALL: Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

5 hang power snatch (135/95)

10 hand release push-ups

5 bar over burpees

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