The PR Press wants to say HAPPY THANKSGIVING!
Our members are our most valuable asset as business owners, coaches, and fellow CrossFitters. You guys are quite literally like our second family and we are very thankful for you. We will count you when we count our blessings this holiday season.
Check out the information below. We’ve got some information and tips for staying healthy during the holidays and taking the stress down a few notches. Also, we’ve included the Member of the Month and some information about the upcoming cycle and meeting details for those of you who want to compete in CrossFit and/or Weightlifting.
Member of the Month – Mike Worthley
This guy has worked hard and taken his fitness seriously from the start. In fact, we almost didn’t believe him when he said he’d never actually worked out at a CrossFit gym when he came in for his Foundations. Plus, even though we coaches might come into the 6 AM class bleary eyed and half-awake, this guy always has a smile on is face. He’s a natural athlete, works hard every day and has immense potential as a Master’s Athlete and we’re so very proud to call him a member, friend (and neighbor)! Mike Worthley, we can’t wait to see how far you go this next year! P.S. We promise we’ll let you bench eventually.
We’re gonna get Mike back to his Sarasota Ken days… with bigger legs. Version 2.0 is going to be more of a Silver Fox/CrossFit version.
Realistic Healthy Holiday Tips with Vanessa
I hope this helps everyone, myself included, make their holiday season more enjoyable, healthier, and much less stressful! Please feel free to discuss this on the message board and add your own tips and tricks for making this time of year special and stress-free!
For those of you who are interested in competing in CrossFit (scaled, RX, teams) or Weightlifting, we are having a mandatory meeting November 22, 2014 at 10:00 AM. We will discuss training schedules, nutrition, supplementation, and the basics of what to expect. This won’t be lengthy but think of it as a time to ask questions and for us to gauge interest and level of commitment.
Friendsgiving – Saturday 29th November 2014
If you haven’t already seen the event on Facebook get in touch with us. If you don’t have plans we’d love to have you guys over to our house to celebrate and say thanks!