Muscle-Up, Hand Stand Walking Ladder

Seaward CrossFit – Gymnastics

GYM: Muscle-Up/Handstand Walking Ladder (AMRAP – Reps)

Ascending Ladder of:

1 Muscle-Up (MU)

5 Foot Hand Stand Walk (HSW)

2 MU

10 ft HSW

3 MU

15 ft HSW

Scale/Modify as appropriate and note those changes in comments.

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