MUNDAY 07.06.2015

Fitness
FIT: Snatch Pull (5×2; heavy meets perfect)

FIT: Metcon (AMRAP – Reps)
10:00 AMRAP:
2 strict chin-ups
4 strict dips
8 hollow rocks

Competition
COMP: Handstand Hold (4:00 window, freestanding shoulder taps)

COMP: Snatch (5×2@75-85%; stay pretty, nothing ugly)
COMP: Snatch Pull (4×3@95%)
COMP: Paused Front Squat (to heavy double, :02 pause)

COMP: Metcon (AMRAP – Reps)
10:00 AMRAP:
2 strict chin-ups
4 strict dips
8 hollow rocks

COMP: Metcon (Calories)
10:00 easy row

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