Munday 04.06.2015

MUNDAY 04.06.15

Fitness
FIT: Power Snatch (To heavy, but pretty double)

FIT: Metcon (Time)
2 Rounds
10 strict chinups
10 strict dips
15 hollow rocks
1 building block run
10 strict pullups
10 strict dips
15 hollow rocks
1 building block run
*sub 5 negatives as needed for gymnastic components

Competition
COMP: Metcon (Time)
50 HS shoulder taps (1/1=2)
50 dubz

COMP: Snatch (doubles to 80%)
COMP: Clean Pull + Hang Clean + Front Squat (4×1@70% of clean)

COMP: Metcon (Time)
2 Rounds
10 strict ring chinups
10 strict ring dips
15 hollow rocks
400m run
10 strict ring pullups
10 strict ring dips
15 hollow rocks
400m run

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply