MUCH FITNESS 07.10.2015

Many lulz

FIT: Metcon (4 Rounds for time)
4 rounds
12 HSPU (scale as very heavy 2xDB/KB push-press)
24 Russian swings (1.5/1)
400m run
2:00 rest

COMP: Muscle-ups (4:00, max reps)

COMP: Hang Snatch ((below knee) 3×2@75% 2×2@80%)
COMP: Hang Clean ((below knee) 3×2@75% 2×2@80%)
COMP: Snatch Balance (4×2, be fast)

COMP: Metcon (3 Rounds for reps)
3 rounds
max HSPU @ 85-90% effort
*Strict as long as possible and then rotate to kipping, but leave a couple reps in the tan
1000m row

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *