Much Ado About Nothing 12.03.2015

ALL: Metcon (No Measure)
800m easy jog
6:00 window couch stretch
6:00 window pigeon pose
6:00 window straddle/pancake stretch

2 rounds
5 spinal extension + scorpion
10 pass through
10 deadbug
10 Samson stretch (total)
10 lateral squat (total)

Spend remaining time working skills and recovery

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