To begin adjusting to classes encompassing all programming, this will be the first week playing with FIT and COMP going through group sessions together and then “Extra” work being written in. “Extra” work can be done prior or post class.

ALL: Back Squat (5×4; heavy, sets across)

ALL: Metcon (Weight)
16:00 EOMOM, alternating:
Even minutes: 2 power cleans (build load, start near 65%)
Odd minutes: 6 bar over burpees

EXTRA: Metcon (No Measure)
4 rounds
2 muscle-ups
6 toes to bar
1 freestanding handstand hold
*1 mulligan per round, but don’t hold beyond 0:30

EXTRA: Metcon (Time)
1200m run

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